eating disorders

A Discussion About Rule 62

An open letter to men in recovery: stop using “Rule 62” to dismiss women, comorbidity and intersectionality.

To ring in 2020, I spent New Year’s Eve with my friends who are sober–most if not all of whom are qualifying members of Alcoholics Anonymous (I am not; however, I understand the fellowship and framework quite well).

I was discussing sobriety with a man I had just met upon walking in the door to my good friends’ house on the water on the south shore of Long Island–the designated gathering place for 50+ sober people at any given time on a holiday such as July 4th, MDW, and this year, NYE.

I mentioned the unfortunate lack of consideration for folks with eating disorders like myself in the program of AA–especially considering that so many women (approximately 50%) experience comorbid symptoms of eating disorders and substance abuse including alcoholism.

The man in question simply said, “Rule 62,” and looked at me blankly.

Rule 62. 

Don’t take yourself so damn seriously. 

Rule 62, for those unfamiliar, is a rule that has found its way into recovery circles as unspoken tradition.

The backstory, from what I understand, has to do with tradition four (“Each group should be autonomous except in matters affecting other groups or A.A./E.D.A/whateverA as a whole.”) in anonymous programs, which discusses the  idea that individual meeting groups can operate on their own volition without involving or compromising the integrity of the fellowship as a whole.

When AA was expanding, a group attempted to be “all things to all people”–they resolved to take care of meetings, residential treatment, and other facets of recovery life all under one roof–and realized that their goal was way bigger than they could manage in the context of the AA program.

This group came up with 61 rules and sent them to AA as a manifesto or proclamation for beginning their ambitious program. Then, they realized just how daunting a task it would be to take care of every single person’s needs in the realm of addiction treatment–and before scrapping the idea, they came up with rule 62. 

So, what about it? 

Last week, I read a really powerful and thought-provoking opinion piece in the New York Times about the patriarchal foundations and history of AA as an organization. We all know the names Bill W. and Dr. Bob, two men who were alive during the first world war and became alcoholics due to a perceived spiritual malady that they believed had to do with an inflated ego and sense of self, as well as a lack of presence of a higher power in their lives. They were their own higher power for the duration of their relationship with alcohol and drinking–which, as the NYT article suggests, is the essence of white male privilege. 

They sought to recover from this sense of ego, but did it also heal their harmfully separatist sense of rigid gender roles and toxic masculinity?

Alcoholics Anonymous itself has, seemingly ironically tried to be all things to all people; opening itself to women, people of color, people with doctorates, average folks, and everyone in-between, but how can it do that if it still holds itself in the principles, practices and ideas of a world that was designed by and for white men? How can a fellowship with such a marginal number of women attending compared to men even say that “anyone can do it” if they have the capacity to be honest? 

The problem is, this claim is dishonest in and of itself.

Rule 62 was meant to be an ego-check on a group of alcoholics who thought (mistakenly) that their individual group’s program could be a one-stop shop for recovery. When they failed, they wrote this rule as a way of softening the ways that their ambitious and admirable mission had not gone to plan. Well intentioned? Maybe.

In this conversation in my friend’s kitchen, Rule 62 was used to dismiss my very real concern about the harm still being done to people like me in the rooms who are not having their eating disorders addressed–a problem backed by statistics, as I shared before.

I know, I know. If AA were to take on eating disorders too, they wouldn’t really be AA anymore. But this is 2020; and we really need to start accounting for the more than half of the fellowship that needs access to a safe place to express the comorbidity of their alcoholism with other issues like disordered eating and, in the case of my region, opioid abuse. By not being sensitive to issues that clearly and empirically intersect with the problem of alcoholism, there is an imminent danger of making full recovery inaccessible to so many members and potential members.

“At least you’re not drinking” (I hear this one a lot, too!) isn’t good enough anymore. Eating disorders have an unbelievably high mortality rate, especially anorexia nervosa. And I’d venture to say that MOST eating disordered alcoholics can relate to the feeling that alcohol sets off their ED, and vice versa. This is serious.

Food is available at tons of AA meetings without supporting the people for whom food might be a trigger. With over 50 percent of addicts and alcoholics also having an ED–it seems a little insensitive not to address this, and to tell those who are authentically worried about it “not to take themselves so damn seriously.” 

It’s not really a coincidence or an accident that this “rule” is probably most often bestowed upon women, as it was done unto me.

Having an ego and unwarrantedly flaunting your ability to quote a book that is, dare I say, just as fallible and subjective as we all are is…confusing, and honestly, a form of gaslighting imo.

Women don’t need to be powerless, and we don’t need to be told not to take ourselves so seriously. The world outside of those church basements and sober gatherings already does that to and for us. 

Now, I know that this individual’s use and interpretation of Rule 62–like the fallible interpretations of a lot of things in AA and other anonymous groups–speak to the person, not to the fellowship as a whole, hence, the fourth tradition. Hell, Rule 62 was created so that a bunch of people who created a plan and failed, like any human might do, could laugh at themselves and not be bummed that they hadn’t succeeded. We all need a little of that in our lives, certainly.

But I wonder how many times this rule has also been used to drive women into silence about the things that bother them about the world that they live in; things happening inside and outside the rooms. Because the fact is, we absolutely need more power in the world at large and in the daily context of our lives, not less.

And that’s not going to come to us when we are told that the realities of the things we face–pay gaps, the motherhood tax, harassment, assault, violence, dismissal, diet culture, body shame, objectification, legislation made against and about our bodies, repeated interpersonal abuse and marginalization–aren’t serious, problematic or important enough for the men who claim to be united in recovery with us (while, might I add, segregating themselves OFTEN) to take seriously.

I’m a member of a recovery fellowship that isn’t AA, but since AA laid that foundation, I’m addressing it directly, I guess. Any if not all of my closest friends are members of AA. Some of them may cheer me on for saying this, and some might not. That’s okay. However, if anonymous recovery groups, and recovery as a whole, isn’t the same boys club that it says it “used” to be, I’m going to need some of the recovering men I see, know, and love, to start proving that. In fact, I demand it, because (gasp!) I take myself seriously. Out of nothing more than self-respect.

 

eating disorders

Word of the Year (Happy 2018!)

Happy New Year, everyone! 

I started feeling really good about this year as it was coming–even though my eating disorder was acting up for a couple of weeks consecutively. I have felt like my recovery has been stalling, though I feel more spiritually connected than ever before. 

On January 1, I did an overhaul cleaning of my entire space, recharged my crystals in the full moon, and set new intentions and goals for the year. The really cool thing is, this year is the year of the dog in the Chinese Lunar calendar, which matches the calendar animal for the year I was born!

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I’m not calling it a resolution, but more an intention; to be more spiritual, more clean (as far as my physical space goes), and more present. So far, so good! This will be the year I finish my Master’s degree, continue my journey of loving myself and learning more and more about me and the world around me and developing friendships and relationships full of unconditional love–for the first time in my life. 

I randomly selected (from a quote jar) three quotes to remember this year:

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“Don’t take your experiences for granted.”

I hung up my body positive vision board, and my “totem” for the year to come. I worked on this the day after Christmas with my friend-mom Stacy, who just let me talk and create for a few hours in her garage space while I played with her dog. I am so lucky and so grateful to have so many people who support me in my healing, and will go to any lengths to give me the room and the flexibility and the encouragement to keep growing.

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It is really easy to get caught up in goals and intentions and resolutions when this time of year comes around. Just like it’s really easy to put everything from “buy groceries” to “remember to breathe” on a to-do list and inundate yourself with tasks and mantras until it becomes overwhelming. So I decided to simplify my 2018 by narrowing it down to one word that I want to be ever-mindful of this year:

Freedom.

As a writer and an avid reader and a person who constantly needs knowledge in order to feel connected to herself and the world, I have a million words to choose from that resonate with me and how I’d like to feel. But based on what I know about how much anger still consumed me in 2017 over my last major breakup, about how much food rules and diet culture still take up space in my life, and how much my family’s opinions about food and body weigh me down (no pun intended), I have chosen that I want to be free from anything that isn’t loving, helpful or kind.

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What is there to be free from? I thought a lot about this.

Freedom from negativity. At the close of 2017, I think I unfriended about 40 people on Facebook. I decided who I want to take with me on this journey, and that Facebook friendships are not permanent. But the people who I need in my life are the ones who support me, love me, reach out to me, encourage me and hear/see me, with as much care as I support, love, reach out to, encourage and hear/see them. Being seen and heard, I have learned, is not the same as looking at or listening to someone. Paying attention to their feelings, emotions, thoughts, language, and vibrations is all a part of being with them, and this year, I’m taking those high-vibration friendships with me because they make me better. 

Freedom to move and eat as I choose. I still get the urge sometimes to exercise out of obligation, but for this year, I am promising myself that there will be! none! of! that! and that no food is off limits. It’s still difficult to shut down my binge brain all the time, but the more I fill myself with meaning the quieter that voice becomes. One thing that helps me to remember is that I am not in a position in which I am going to starve if I go a few hours without a meal, and I don’t have to eat like there is scarcity due to this privilege.

Freedom from shame. I keep developing my theories on shame based on conversations I’ve had with peers and professionals in the past year. I am no longer accepting the invitation from others to buy into the false belief that I’m not okay how I am. The Twelve Steps teach us that we are powerless over the thing we choose to use in order to make our lives seem “manageable,” but this often runs contrary to the belief I have that I was perfect until someone pointed out to me when I was a really small kid (age 7) that I was not. I want to be with that little version of me and tell her, “you are an entire universe.”

Freedom from expectations. There are people in my life who expect me to lose weight, to miraculously wake up not preferring women, to stop going to therapy and stop experiencing symptoms of anxiety and depression. There are people who expect me to say ‘yes’ when they need me to, there are expectations I have of myself that involve unrealistic ideas of beauty. There are expectations in my life that involve working a million hours at the expense of my mental health. There are expectations I have about my clothes, my hair, my makeup, my job, those around me; and I really want to live without expectations from others, or of others; because we are all just on a journey to be better, and we can’t do it if we are holding each other hostage with our own biases and privileging our needs. 

Freedom from my trauma. Okay. Big one. I promised myself no relationship until I was all the way through or mostly through processing my trauma. I still have a lot of stuff related to body, worthiness, self-esteem. I still engage in automatic, habitual and unintentional negative self-talk. I still have voices inside my head that aren’t mine, about what I should do with my body or who I should be or whether or not I’m good enough. I want to heal my scars.

Freedom from perfectionism. All this talk about freedom also makes me understand that I will never be entirely 110% symptom free. I will never be able to be free from these things perfectly. I will never have a perfect body because there is no such thing. I will never have a perfect day, or a perfect way of articulating things without stumbling. As close as I can get to perfect is making sure that my life is manageable and that shame, trauma, expectation and negativity aren’t driving. 

What is your word for this year? 

eating disorders

New Year Ruminations on the word “Enough”

enough: as much as is required

synonyms: sufficient, plenty

This is my monthly apology for my posts now being monthly when they were originally intended to be weekly. As I’ve explained to you all before, depression keeps me from doing a lot of the stuff I like to do (except, by some miracle, teaching!) and writing is one of those things. But I have gotten my groove back and I intend to keep it around for a while (yay)

I’ve had this post topic planned for a while, with the intention of making it my first post of 2017. Those of you with mood disorders or other tendencies that just keep us from functioning on our standard setting, however, know this feeling well:

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I have spent a lot of time thinking and reflecting and beginning the process of mending a lot of things since the start of 2017. But there’s a word that’s been circulating a lot of the conversations I’ve had around healing; the word enough. It has manifested itself in a few ways, some empowering and some really triggering.

TW: Alcohol mention, food mentions.

If you celebrated this New Year sober, I hope your night was filled with love and peace.

The first encounter I had with enough this year was probably enough to drink on New Years Eve (my best New Years’ Eve in forever!) at a bar with my best friend. After a year long relationship that was virtually dry in the alcoholic sense, I needed a little space to have fun that way.

Alcohol has had a history of playing weird games with my depression and anxiety, and engaging my ED in the dysmorphia that often runs my mind when I’m deep in binge thinking. I am fortunate enough to have a ‘shut off valve’ with alcohol, so I was able to have fun but not “too much”, and I was able to say enough.

I know this is not the case for all of us. Some people in eating disorder recovery don’t drink for a multitude of reasons; the dysmorphia that ensues after, the triggering idea of consuming calories that aren’t food but are still just as burdensome, and so much more that I’m sure I don’t need to bring to mind. Some people have co-morbidity that doesn’t allow them to say “when” to drinking.

My most mentally prevalent encounter with enough was at a family dinner at home a few days into the new year. My mom made meatloaf, my favorite home-cooked meal. For whatever reason, life got ahead of me and I hadn’t had a chance to eat lunch that day, so breakfast was the last thing I had consumed before then. Hungry!

I reached for another slice of meat. I was not yet full.

“Caitlin, you’ve had enough,” my mother scolded.

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The room froze and it felt like a gut punch. I was still hungry, having not eaten all day. Enough? I thought. Enough?! The verbal justifications began spilling from my mouth.

“I’m hungry, I didn’t eat lunch, the last thing I had was breakfast at 11 am this morning.” I left the table feeling annoyed, not satiated, humiliated, angry, resentful, embarrassed, upset.

I am almost 23 years old. I should not have to justify still being hungry, not feeling full, what is going on inside of my body, or the food I put into my mouth.

Letting it roll off of me wasn’t easy to do.

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My most recent run-in with enough was during an amazing session with transformational coach Brandilyn Tebo, who I first heard about from her interview with Jessica Raymond on the Recovery Warrior Show. She gave away 20 free calls to begin the year and I got one of them. We set it up for last Wednesday.

Brandilyn specializes in helping people see past their self-limiting beliefs and reach their fullest version of themselves. I knew a little of this before I called her, but my reaching out to her came from a place of needing desperate help getting through the behaviors that have led to my experiences from the past few months–codependency, a bad breakup, and the resentment that comes from it. All of which have coincided with, manifested into, and exacerbated my eating disorder in a number of ways.

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What I told her was that I had heard of her through RW, but I didn’t realize how much of what I needed help with actually related to my eating disorder until I started writing this post.

After explaining my breakup, my recovery, and the situations leading up to needing her help, she gave me an analogy for the resentments I’ve been feeling: that in my adult life, all the things or people who have hurt me haven’t created anything new; they have simply touched the wounds that have not fully healed. Like petting a cat who has never been in a fight; if its skin isn’t broken, it won’t flinch. But I have been in a fight, a few of them, and I’ve still got the scars to prove it–and the people I’ve spent age 18-22 recruiting to help me chase my brokenness have put their hands on those scars and kept them from closing

She asked me, “What made you decide, whenever you did prior to this, that you weren’t enough? What variation of “I’m not good enough” did you tell yourself was true?”

We spoke about the belief system that seven year old me built for herself; the anger that she manifested at the situation of perceived abandonment that she felt no control over, and how that became an eating disorder, self harm, and perpetually having to carry others’ emotional luggage as collateral.

Unpacking this has helped me see just how much my younger self didn’t understand. It wasn’t that I hadn’t done enough living at that point, it wasn’t that I wasn’t enough at all…but it had everything to do with that I made up my mind that I wasn’t important, that I wasn’t enough, and that my anger at whoever I could blame for my feeling abandoned would protect me.

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My variation of “not enough” has come into my life translating itself as “I don’t have control over this situation, therefore my wants or needs must be unimportant.” I embraced resignation as a coping mechanism, often in the form of bingeing. I allowed myself to become the Atlas of other peoples’ choices, burdens and mistakes.

This narrative was disempowering to me, but for nearly 15 years I have used it as the momentum and the blueprint for forming relationships with the people who helped me prove a misinformed theory about who I am and what I am worth. 

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In 2017, I say no more. I have had enough.

I am grateful for the opportunity and privilege of being able to apply this new perspective to so many areas of my life, and stop trying to build a case against my own value. My seven year old brain didn’t know better, but 22 year old me is ready to move out of her safe, angry place and find her enoughness in this world.

The moral of this long-awaited story: don’t let anyone define YOUR enough, and let this be the year you challenge every belief that has held you back since you could remember feeling damaged.

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(I never write acrostic poems, but I had to for this occasion!)

Each of us can

Nurture and love

Ourselves on our own,

Understand our limits, express

Gratitude and define our own

Happiness and strength!

 

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